GaugeGrain Author

Greg New

Owner and creator of GaugeGrain

GaugeGrain is owned and created by Greg New.

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Experience

Greg New has 15+ years of experience in athletics, project management, and hands-on fitness.

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Articles by Greg New

A 4-Week Dumbbell Workout Plan Built From Your NumbersThis plan runs four weeks on one pair of adjustable dumbbells. Each week changes one thing: reps, tempo, or load.
Push Pull Legs: Choosing the Right Split From Your DataThe right rotation depends on your logged recovery, body-fat trend, and how often you can train. The layouts below match each version to those numbers.
Body Fat Percentage Calculators: Which Method to TrustA body fat calculator turns measurements you already take (tape, skinfolds, or scale readings) into an estimate you can track.